stay healthy & fit
Provide a health partnership with clients and educate them on the importance of Protein, Fat and Carbohydrate ratios. To teach the effect they have on blood sugar stabilization. Develop Individual Fitness Programs for each client specific to their needs. Maintain effective communication and provide tools to promote clients progress and accountability.
a few words about me
Read My Story
“I have spent the last twenty years learning the proper ways for weight loss, management, and exercise so I may coach those in need.”
Ace – certified personal trainer
Venice Nutrition – certified nutrition coach
Boston Tae Kwon Do – kukkiwon certified tkd master 4th-degree black belt
USA Olympic TKD – associate coach
What Clients Say
" Doug encourages you and pushes you to achieve your potential. I’ve seen great results over the past few months! His tips on nutrition are excellent and his dedication is clear.
" Doug knows his stuff and is passionate about helping you to achieve your own health and fitness goals. The workouts are always different and I look forward to each session. Highly recommended!
" I have been working with Doug for almost a year now, and I couldn’t be happier with the results and experience. I have learnt so much from Doug, he is willing to share his expert knowledge and answer any questions you come up with.
" This programs will change your life! I have been doing the 8 week Run, and it has become my favorite. Doug puts so much detail into these programs to give you exactly what you need!
change your body
Take the 8 Week
news & articles
This time of year always gets to me. It reminds me of the pain and frustration my mom went through as a chronic dieter. Always thinking she found a magic solution for her weight challenges, but then a few months later being let down when every pound came...
Hello from South Africa! Wow, the last 11 days have simply been incredible! The passion and energy on the Jeunesse European & Russian Zen Tour was epic. We kicked off in London, then Warsaw, followed by Prague, Frankfurt, Milan, Kiev, Ukraine and...
Hello Health Champion! I have a quick question for you today, How Clear is Your Health Vision? As you rock 2018, my goal is to help you make this your greatest Health year ever and to do that you need a Crystal Clear Health Vision. So let’s get your health...