GET FIT * LOSE WEIGHT * FEEL GREAT
Provide a health partnership with clients and educate them on the importance of Protein, Fat and Carbohydrate ratios. To teach the effect they have on blood sugar stabilization. Develop Individual Fitness Programs for each client specific to their needs. Maintain effective communication and provide tools to promote clients progress and accountability.
a few words about me
Read My Story
“I have spent the last twenty years learning the proper ways for weight loss, management and exercise so I may coach those in need.”
ACE – certified personal trainer
Venice Nutrition – certified nutrition coach
Boston Tae Kwon Do – Kukkiwon certified TKD master 4th-degree black belt
USA Olympic TKD – associate coach
My fitness journey started at the age of 25. Having no knowledge of fitness, I read all the muscle mags and bought all the recommended supplements from GNC. I tried to follow all the lifts everyone at the Gym did.
After years of being a hard gainer, I met Valerie Cogswell and was enlightened to the blood sugar stabilization secret with One on One Nutrition. I was overtraining, overeating and eating the wrong foods. From that point on my training and life had changed.
By the time I was 30 my training was going well. I was building mass and starting to get shredded. I was eating right, PFCs were spot on. With all the new knowledge I was gaining I was becoming concerned with my Moms diet. At the age of 63, my Moms meals consisted of eggs and toast, hot dogs and peanut butter and jelly sandwiches.
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